The Art of Mindfulness

Join us for an exploration into the heart of mindfulness meditation — an invitation to return to the present moment with compassion, curiosity, and clarity. In this offering, we will focus on the Second Foundation of Mindfulness: Feelings and Emotions. Through this gateway, we learn to recognize how breath, posture, and bodily sensations shape our inner experience. By bringing awareness to these subtle shifts, we strengthen our ability to remain anchored in presence. Each session offers a grounded space to slow down and deepen your connection with yourself and the world around you. Through a blend of teachings and embodied practice, we’ll explore how mindfulness can shift our relationship with thought, emotion, and sensation. What to expect each session: A Dharma Talk rooted in timeless wisdom and real-world reflection A Guided Meditation to support ease, clarity, and embodiment Seated Practice to develop awareness and anchor presence Group Shares to foster connection, insight, and community Whether you're new to meditation or returning to the cushion, this space is designed to meet you where you are. Come as you are, leave more in touch with what matters.