The Art of Mobility
Date/Time
Location
Café at The Mill (45 River St, Millbury, MA 01527, Millbury MA)
What’s the difference between Mobility and Flexibility?
Do you ever feel limited in your movement? Can your joints move through their full range of motion? Are there imbalances in the body that mobility work could help iron out? Can bodyweight movements alone make us stronger?
Join Cote to explore these questions and more on Saturday, September 13th from 2–4 p.m.
All levels are welcome. Mobility is essential for everyone, no matter your experience level.